2 DVD's which contain a series of vivid, dynamic and dimensional images to explain everything in the Textbook, beginning with the history of Taekwondo, philosophy, fundamental motions, poomsae, competition rules, referees Hand signal rules, also including training methods.

TEXT BOOK I
1. Kup-grader's poomsaes
2.Basic Motions of Taekwondo~ Taegeuk Poomsae

TEXT BOOK II
1.Dan-grader's(Black-belter's) poomsaes
2. Koryo~ Ilyeo, Referee's hand signals